A Little Stress Never Hurt Anybody - 1279 Words

A Little Stress Never Hurt Anybody Everyone has a general idea of the definition of the word stress, and most people view it in a negative way. Stress is simply, â€Å"the relationship between the person and the environment that is appraised by the person as taxing and endangering to his or her well-being† (McGowan 92). Stress can be caused by many things, such as being unhappy with a job, having too many responsibilities, or overworking. Stress can affect a person’s body, mood, and behavior. Events that cause stress are known as stressors; this covers a variety of different situations. Stressors can vary greatly, being anything from a risk of physical danger to taking a test. The human body responds to these stressors by activating the nervous system and specific hormones, such as adrenaline and cortisol, which increase breathing rate, heart rate, and blood pressure. There are two types of stress: distress, which is the harmful form; and eustress, which is the more pos itive form of stress. According to Social Indicators Research, â€Å"people who experience a certain level of stress can actually be more productive and produce more effectively than if the stress was eliminated† (O’Sullivan). Not all stress is bad for the body; in fact, some stress can actually do the body good and help in certain areas of one’s life. According to thefreedictionary.com, eustress is a positive form of stress (â€Å"Eustress†), the word contains two different parts, the Greek prefix â€Å"eu† means well orShow MoreRelatedThe Mother Of A Legend1177 Words   |  5 Pagesinteract with others a certain way, my mother would remind us that just because we don’t want to do something doesn’t mean we shouldn’t. She would also let us know that there is either a reward or punishment for whatever we decide to or not to do. 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